Am 23 old .. and i cant concentrate in anything ... my mind is deviating and always ?

Question

am 23 old .. and i cant concentrate in anything ... my mind is deviating and always think of something ..like if i think any comedy am laughing myself... and am not feel sleep in the night too..... and thinking negatively... what can i do...?

Answer 1

The problem is that you're putting too much of your attention on thinking about the past and future instead of the present. Check out this book: http://books.google.com/books?id=3njocvW...

Answer 2

Adhd comes to mind.

I use 10 mg of adderall xr, and for sleeping I use melatonin. Melatonin is OTC. Adderall XR is not.

Answer 3

u might have ADD (attention dificiency disorder).you have to see a doctor for some medication or treatment.additionally you can try resolving your problem by ;

1)meditating (20 mins a day)

2)eat Indian herb called "BRAHMI"...best for ADD

3)eat Indian herb called "GOTU KOLA"...good for brain

regular meditation really helps to build a good positive and clear mind.at beginning it maybe very hard.you can help your self by eating only vegetarian food for sometime during your meditation session.try out for a month or two and see the difference!

Answer 4

mayb ur not gettin enough sleep.......seek counsellin or change ur diet and  sleep habits

Answer 5

Research the benefits of meditation and decide whether it's for you.  I suggest you read, "Wherever You Go, There You Are" by Jon Kabat-Zinn.