Am 5'9 and weight 167 am also 16 years old am i at a good weight? whats the minimum i could weight at my age?

Question

Am 5'9 and weight 167 am also 16 years old am i at a good weight? whats the minimum i could weight at my age?

Answer 1

Last year my weight fluctuated constantly, and given our in-common height, I can tell you my experiences. To be honest, I felt a bit chubby when I was around your weight. Now at the time I had very little muscle mass mind you, so it could be a completely different story for you, and some people do hold their weight differently. After dropping to about 155 pounds, I felt pretty secure with my weight and appearance. Of course, I ended up compulsively dieting and dropped to 138 pounds after a while. At that point, the loss was definitely too much. I just finished gaining nine pounds of muscle through exercise, and feel that I could still go up from 147. I don't look scrawny anymore, but not huge either. For our height, I would say that 155 is the perfect weight for anyone not aspiring to be a body builder.