Am I Arm Training Correctly?

Question

i sit on my weight bench and curl as much as i can for 8 reps , then stop and wait a minute then add more weight and do as much as i can. for biceps

then i do triceps by bench pressing whatever i can do for 8 reps close hand grip, wait a minute then add more weight and do till i cant anymore

drink a supplemenatal drink

then i train my forarms by curling the same way with my biceps only with my wrists

then after 10 minutes i drink another drink

any tips suggestions comments, feel free to tell me

Answer 1

Push ups, sit ups and pull ups before hand. Eat lots of spinach, ditch the chemicals and eat meat and potatoes.