Am I Going Into My Windmills Wrong?

Question

Everytime i do a turtle freeze into a windmill i slam into my hip, and its bruised now, how do i stop this, am i starting it on the wrong body part? its after the pushoff.

Answer 1

i think the problem is cuz ur not landing on ur back. put ur back down but leave ur head up. ur suppose to spin urself on ur shoulders and use ur hips for the power and speed to spin.