Am I at a good weight?

Question

I am 5'7" and I weigh 145 pounds. I am 14 years old. I fit into jean size ranging from 5-7. Is this okay? Do you have any tips on how to lose weight for my age? and what would be a good weight for me to be?

Answer 1

You are still young to think about dieting. And I think you look perfect for your height.

Answer 2

Don't worry, your fine. You seem to be at a normal weight!

If you want to lose a few pounds, you could just limit what you eat, don't eat a lot of junk foods, and exercise everyday! I would recommend wii fit, if you have a wii, because its a lot of fun, and it helps you lose weight. good luck (:

Answer 3

I would say you are at a decent weight. You shouldn't worry about it you are just changing at your age. If you are worried about it i recommend joining a sport, this will help you with exercise and just watch the amount of sweets you are eating. When I was your age I always went for a run/walk when I got home from school, maybe half a mile Monday, Wednesday, Friday and mix it up with some jump roping. I also did the seventeen magazine workouts when I was tired of boring runs but some of the articles in there might not be age appropriate for you.

Answer 4

Your ideal weight would be 135 lbs so below 115 lbs could be regarded as underweight and above 155 lbs could be regarded as overweight.  Your weight is OK.