Am I getting faster?

Question

Im trying to increase my speed... I can already run very fast but I dont really train sprinting. I run for about 40 minutes a day going 6 miles per hour...Is this helping my speed, or just giving me better endurance?

-Thanks for the help! :)

Answer 1

i think  it giving u better endurance. as u run, if u increase your running or run faster every time u run than your speed will increases

Answer 2

Its giving you better endurance as you're not doing speed work but more distance work. Your legs develop differently for one or the other.

Answer 3

while distance running you use different muscles than if you were sprinting

Answer 4

You are only training your endurance you are not improving your speed.

If you want to get faster you must do speed work.

Answer 5

You Need To Run And Practice Everyday and Run  As Much as you Want

Answer 6

That's not helping your speed that much. To help your speed you have to try some exercises that help you move your feet faster.