Am I in my growth spurt?

Question

I grew an inch in 2 months?

And

Do u have some bones in your body hurt during a growth spurt

If I'm in a growth spurt what exercises should I do to get maximum growth?

Thanks:)

Answer 1

Yes, you are.

Yes, mostly your arms and legs and sometimes your torso.

Just exercise the area that is hurting most. It doesn't work for some people though...

Hope I helped! =]