I've had negative thouhts in my head that are extremely disturbing. I can describe them as FEARS. Now days it affects me because I torture myself .. with guilt, negativity, or fear. Like for example things of the past really get to me that don't let me GET OVER the past. It's getting to the point where I'm very sentimental and I start crying because of everything that I feel fear guilt or negative of. .
They can be vreated from past eventslike if I got lied to or cheated on in the past I will not get over it and my minds gets sick with thoughts of it happening again...It can also start from a family death that really affected me with guilt and recentment of not saying what i wanted to say to that whom died ... I think it's TRAUMA... but does this happen to everyone?? do you get traumatized for things like these and don't normal people get over them? And sometimes out of nothing, I get negative thoughts that are very disturbing and turturous. Out of nowhere I fear of my dog getting ranned over or my house burning down...out of nowhere... What can it be? Are they normal or am I mentally crazy?
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