Am I over weight at all?

Question

I'm around 5ft 6 and weigh about 9 and a half stone.

I feel really... large?

Am I over weight, and if so, do you have any tips for helping me to lose weight sensibly.

I already eat balanced meals and stuff.

Answer 1

no!

Answer 2

If you are 5'6" and about 133lbs then I don't think that you are over weight.  The general rule for women is that 5 feet tall is 100 lbs and you just add about 5 pounds per inch.  So you are about right.  I would focus on just making sure you are healthy.  Try to do a cardiovascular activity (running, biking, swimming, walking) three times a week for about 30 minutes.  You can also try exercises to build muscle mass like push ups, sit ups, squats and dips.

Answer 3

no your weight sounds fine :)

Answer 4

try  this ideal weight calculator, based on age, gender and height. It

gives  you the per cent of people heavier than you, too. And shows you

how you compare to others: http://www.halls.md/ideal-weight/body.ht...

Answer 5

no