Am i depressed or is it stress?

Question

i am so sad all the time i try to be happy but all i can do is cry. i feel so alone and like i have no one sometimes. i think I'm stressed b/c my job has allot of stress. i have everything going for me a loving husband and a beautiful little girl (8months old). but i always feel sad and cry over nothing.

Answer 1

my best friend use to have the same problem. to me her life seem nearly perfect. but to her a wreck. she was diagnose with depression. you should see a doctor. before you do something you regret.

Answer 2

It's probably a combination of both, I would suggest seeing a doctor or psycologist.  Go seek professional help to figure out exactly what is going on.  Have you ever thought of trying to find a new job?  It may help you more than you know.  Good luck.

Answer 3

that could be post partum depression. From having the baby. Alot of women get that.

Answer 4

U r stress till u develop depression.

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 5

Sounds like you are a normal woman. Just enjoy what God has given you and thank him for his blessings. Go to nursing homes and hospitals and see what shape you could be in. You are really blessed to be in this country. I believe the best thing for depression is to volunteer for something worth while. Maybe be a volunteer at one of the local nursing homes. Don't be ashamed to see a shrink many of us are on anti depressants. It is depressing times now days.God bless