Am i doin something wrong???

Question

so i've been practicing my aerials n can do them pretty well...

but there's only one problem. everytime after i land, it feels as though i did somethin to my ankles. they hurt ALOT after i land.

is there a possibility that i'm landin wrong or doin something wrong when i land??

thanx lots.

Answer 1

When you land it, bend your knees to absorb the pressure, it will help. Other than that make sure you roll out and stretch your ankles before you do it.