Am i going to gain muscles??!?1?1!/1?

Question

Hello everybody

im a 16 years old guy

im thin but not skinny and i am 174 Cm my weight is 65 kils/ 130 pounds

i started to do sports recently

i do 40 pushups, 400 sit ups and 40 for hand msucles

and another exercise

i eat well

not less than 4 meals each day

i try to avoide fast food and sweets

so i have 2 questions

plz i need professional people to answer them

1) am i going ever to gain muscles?!

2) how long it will take 3 months? 5 or a year ( i mean a clear result / a musclin body ... six pack abs and chest and hand muscles)

plz answer me

5 stars for the best answer

and thank you very much ::D

Answer 1

Yes, But unless you continually push yourself with more weight and reps and switch up your routines you wont gain much. As for chest work it once a week and each weak up the work load. Abs do hello dollies, fake rope climbs, laying bike rides, idols one handed and two handed, look those up and figure out how to do them I do them every day and in months I had great abs and obliques. Now for hands buy a gripper,after 4 months of using a 50 lb resistance one i can crush people hands and my fore arm muscles are almost as big as my biceps, I know its freaky, any way good luck and don't get frustrated.