Am i going to lose weight?

Question

i barely came from exercising and i played basketball for about 2 hours and ran on the treadmill for 20 minutes and did some other stuff and ate my last meal which makes 1500 calories i ate today but am i going to lose weight even though i didnt lose more than 1500 calories today because i think i only lost about 400 calories today please help and thanks

Answer 1

I found this on this website. There are more tips and info.

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don't weigh yourself more than once a week

5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don't panic

9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started

12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Answer 2

You lose 1600 calores a day even sitting down.

Answer 3

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