Am i overweight? HELP!!!!!?

Question

im 16 5'3 56 kg

do i need to work out??

am i reALly fat?

Answer 1

No, you don't sound overweight.  Focus on health instead:

Cardio - whatever you like (treadmill, outside walking, elliptical, stairmaster, bike, swimming), as long as you're not overdoing it, but feel a little sweaty and good after. Aim for 30 mins 3-4 times a week.

Strength - lift, lift, lift! Pick up a fitness magazine (oxygen preferably, shape if you can't get oxygen), get some 5lb weights, and follow the routines in there - they'll tell you what and how much to do. It's a good way to start.

Eats - don't skip meals. Protein, complex carbs (google that term if you need to), and plenty of fruits and veggies. Aim for 2 cups of fruit and 3 cups of veggies per day. Give yourself a cheat meal once a week if it helps - but be careful within that - if you're craving McD's, just get a happy meal, if you would like to devour a DQ blizzard, get a small one. You may find that a cheat meal derails your efforts, so it's only something to think about. You may also find that 100 calories of junk per day helps - and there are lots of fudgesicles, or 100 calorie packs of snack foods out there. Again, you may find that it's a trigger to keep on eating, but they're just ideas.

Water - lots.

Sleep - regular.

Answer 2

i dnt get how u put that lol

http://answers.yahoo.com/question/index;...

answer plz

Answer 3

You are perfect. You can work out to keep yourself in good shape.

Answer 4

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Answer 5

How many pounds is 56 kg?