Am thinking about doing a alkaline diet where do i start?

Question

Am thinking about doing a alkaline diet where do i start?

Answer 1

Never heard if it but this is what I found using Google:

http://www.jeffreywarber.com/hc%20pages/...

Answer 2

You could read  Robert Young's The PH Miracle.

This isn't a recommendation though.

Why do you want to follow such a diet though?

No foods change the acidity of anything in your body except your urine. Your stomach is so acidic that no food can change its acidity.  Anyone who tells you that certain foods or supplements make your stomach or blood less or more acidic does not understand nutrition

Young's book claims to tell you which foods to eat to do everything from losing weight to preventing and reversing diseases like diabetes, heart disease and cancer, its premise being that the main factor in disease is how acid or alkaline your blood and tissues are, and that the diet it recommends will reduce acidity.

Anything claimed to cure everything should be regarded with suspicion. Any book claiming to have the key to preventing and reversing cancer should be regarded with suspicion and contempt.

I recommend this article to you

Acid/Alkaline Theory of Disease Is Nonsense by Gabe Mirkin, M.D.

http://www.quackwatch.org/01QuackeryRela...