AmI eating terriably?

Question

im a 17 yr old vegan and this is my typical diet im 94 pounds 5 feet

breakfast: 2 fruits

midmorning: 1fruit(mostly dried but not always)

lunch: i hate lunch so prob just nut butter sandwhich on whole grain bread or 2 whole grain pitas and hummus

snack: i barley ever have a snack but if ido then raw nuts

dinner: i love dinner so its alkways a whole grain and vegetables like kamut pasta and a salad or brown rice and corn etc.

i dont take supplements and i dont like eating fruits with anything else but fruit for some reason...

Answer 1

Yes you are.

Answer 2

hav you tried soy yogut?  Stonybrook Farms soy yogurt is really good.  I eat it daily with fruit and it tastes good.

I think your diet is ok...you might need more protein...add some black beans or something.  I would also add some other veggies to your lunch (avocado, tomato, lettuce, cucumber, sprouts, radish...etc...there are so many veggies that can go on a sandwich)

Answer 3

it ok but try differnt things maybe a bit of fat

Answer 4

You should try to get a little more protein and b12 in your diet. Eat fortified cereals with soy, rice, almond, hemp, or even coconut milk. Cook some tofu to get more protein. Eat a veggie burger every once in a while. And a little veg@n junk food won't hurt every once either.

Answer 5

ehh its okay, could be worse. you need more variety try throwing some of these foods in every once in a while

for breakfast try: granola bar, soy milk, fortified cereal, oatmeal, pancakes,

midmorning: fruit, veggies, crackers with hummus,

lunch: maybe a medium size salad, boca burger, bagel sandwhich, pb&j

snack:veggie or fruit, nuts, sunflower seeds

dinner: spaghetti, lasanga, tofu, beans, rice,

and it won't kill you to throw some junk food in there every once in a while, junk food:nutter butters, vanilla wafers, soy ice cream, fig bars(off brand kind only), flavored rice cake things,

Answer 6

nop go right a head

Answer 7

I would like to say you are going to lead a long and healthy life, but sorry to say you are not.

Your diet, if it stays the same, will kill you.

Eat more and eat different.

Answer 8

It could be worse. Live a little, vegan junk food every now and then won't kill ya. ;)

Answer 9

Fruits? You know all about beans? They my dear are as you know "magical" froots! soon after eatin' um -tooty toot toots!

Answer 10

Hmm... fructose (fruit sugar), fats , starches... mostly carbohydrates?

where's the protein?

I found this on the web...

Protein in the Vegan Diet -- The Vegetarian Resource Group

http://www.vrg.org/nutrition/protein.htm ?

Answer 11

My doctor says everyone should take a multi vitamin supplement just in case.

Answer 12

put more protein and some carbo.Eat more beans,lentils and peas for

protein  intakes.take some of tofus.eat fruits .take some vitamin c from the fruits .it is a very strong anti oxidants.

Answer 13

Not enough calories or veggies