An athletes diet, what do athletes eat?

Question

im doin my homework, i have to research & make a list of like, what an athelete would eat for breakfast, lunch & dinner.

ive looked just aboat every where for some answers, & Smack, Bang i can't find one! can you plz help me?

Answer 1

It depends on what the gender is and what the age is.

A 14 year old boy is probably not going to be following any diet while a 25 year old woman would. Besides isn't the point of working out all day losing weight and you don't want to lose too much so you can eat whatever.

Answer 2

CARBS,CARBS, AND MORE CARBS

8 ounces orange juice 120 28

1 cup oatmeal 132 23

1 medium banana 101 26

8 ounces low-fat milk 102 12

1 slice whole wheat toast 60 12

1 tablespoon jelly 57 15

Lunch

2-ounce slice ham 104 0

1 ounce Swiss cheese 105 1

2 slices whole wheat bread 120 25

1 leaf lettuce 1 0

1 slice tomato 3 1

8 ounces apple juice 116 30

8 ounces skim milk 85 12

2 cookies 96 14

Dinner

3 cups spaghetti 466 97

1 cup tomato sauce

with mushrooms 89

5 19

1

2 tablespoons Parmesan cheese 45 0

4 slices French bread 406 78

1 slice angel food cake 161 36

1/4 cup sliced strawberries 13 3

1/2 cup ice cream 133 16

Snack

16 ounces grape juice 330 83

6 fig cookies 386 81

TOTAL 3236 613

(75% of total calories)

And lots of wa wa (water)

FS