An easy way to loose weight PLEASE?

Question

i need to loose some weight on my stomache and hips.

im quite big boned but im not huge,

is there anyway in loosing the fat off your stomache and hips?

what exercise?

food?

please help:)

Answer 1

The only one way to LOSE weight, is a healthy reduced calorie diet, and regular vigorous exercise. The 'big boned' thing is an urban myth..Generally used by big people as an excuse for being overweight (bring on the thumbs down, I don't care!)

Answer 2

Only easy way is liposuction...well the quick way anyway. Diet and cardio is also easy, it just takes time. You won't lose weight overnight or in a few days, it takes time. Avoid sugars, sodas, foods high in fat, junk food, etc. For cardio, you can go running, jogging, walking, biking, swimming, etc. If you can add some weight-lifting, it helps boost your metabolism.

Answer 3

Your gut is where your intestines are, You should drink fresh juices and eat raw produce (fruits and veggies) for a while and clean out. The key to losing weight is discipline. Create a shcedule of sit ups, aerobics and light veggie meals and snacks to increase motabolism, starving trains your body to conserve fat.

By eating raw produce you will absorb enzymes that will help your motabolism boost.

There is many different ways but the raw foodist life style is the best in my opinion couple with detox. That is used buy a lot of holistic patients in overcoming disease. I lost 50lbs in 40 days doing that but it was expensive. I actually got smarter that year also. Straight A's.

I hope I helped.

Answer 4

Go to this site for your reference

http://www.wikihow.com/Lose-Weight

Answer 5

The bad news is that so called dieters, who are effectively looking for something to lose weight for them in fact seem doomed to fail with 2 in actually ending up HEAVIER n the longer term. Weight loss, toning and fitness just can't happen without willpower and commitment it seems!

The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.

In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.

Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.

Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.

'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!

Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

1) Eat less

2) Take regular vigorous exercise

Repeat 1 + 2 forever

Answer 6

Cycling and a healthy balanced diet.