An effective workout for a running back?

Question

I just started football as a freshman in high school

we have practices for 4 days in a week but that doesnt seem enough for me and i would like to know if there are any effective runningback workouuts for my extra time.

thx

Answer 1

find a beach or a dry creekbed, or even a sandbox. and try running through deep sand. that always works

Answer 2

Try running through the water as fast as you can. Also try Barry Sanders and LT's work out of running up a hill... it starts the Lactic Acid moving! Hope that helps!

Answer 3

Do the same practices on weekends, thats wut i do, cuz we have practice monday-thursday, and im RB.

so me and my friends go to the field on weekends and do the same drills and sometimes more, and play practice games with other kids.

Answer 4

The internet is a great place to learn about things. But you know the best place to learn about football workouts? From your Coach man! Just ask him and I am sure he'll be happy to tell you everything that you should be doing. Don't listen to some bozo on-line who tells you he knows because he was a running back a billion and a half years ago! Ur strength coach, your running backs coach, your head coach, these are the three people you should be asking this question to.