Anaerobic and Aerobic exercise warm up ideas?

Question

I am doing p.e home work and for it we have to explain a warm up for Anaerobic exercises and for Aerobic exercises. We have to mention the reason why the warm ups are different.

Please help.

Answer 1

Dynamic warm up and dynamic stretching are good for anaerobic exercise such as soccer, which is mostly using the anaerobic system . this should be sport specific

a good exercise for aerobics would be jogging for 5 or ten minutes to increase the body temperature in order to do an aerobic activity such as aerobics or jogging