Anger Management HELP!!!!!!!!!!!!

Question

me and my gf have been fighting alot and i know its not right to yell and scream at her but for some reason i just flip instead of just arguing now. She has even asked me during me yelling y if im just gonna appoligize after and i said idk and kept yelling so while im doing it i know its wrong but can't stop. I knwo i need help but idk what to do? Plz only serious answers thanks

Answer 1

You can actually control your anger. It's just that you keep on thinking that you can't. It's all in the mind. And what is in your mind are the ones that are manifested in your actions.

I am not judging you but I suggest that you check if what is preventing you to calm down is pride. Just check yourself.

Answer 2

You are clearly stressed right now. Try to find the cause of it & fix that.

This might mean re-evaluating your whole life, including your relationship.

One thing I think for sure - you need to either get some peace of mind back or look for an Anger Management course.

With best wishes. UK