Anger management????

Question

So I have major stress and anger problems. What kind of things can I do to control these things? All the stress causes my anger problem to be much worse and I have a VERY short fuse.

Answer 1

you could take some yoga classes, thats what i did

also whenever you feel that you are losing it just excuse yourself and walk away. Remind yourself of a funny time and think positive and whatnot. counting and singing helps me, but you know yourself better than i do so find something that relaxed you. you could bring an ipod around and when you feel that you can't take it anymore just pop in your headphones and listen to calming, rock, or a funny podcast.

those are my tips to you my friend, good luck :)

Answer 2

Try counting to ten slowly, with your eyes closed, and with a deep breath, backwards. MAYBE that can help extend the fuse a little bit longer, and hopefully make you less angry at times. Try meditating for relaxation every night before you go to bed, and every morning when you wake up. It should leave you mellow through day and night.  

Answer 3

Check your schedule and see if you are first of all , eating right (getting the nutrients that your mind and body requires), watching your sugar intake, sleeping at night and getting the right kind of rest...

If theses are in balance, you probably need to talk out your feelings with someone you can trust.  Not just anyone ! Ask you doctor for input and suggestions. He should know how to get help that you need.

If you are interested, I would suggest you get this personalized book for yourself. Learn that you are important and your help is needed in this world. There are things you can offer to people that possible no one else can. Learn and understand why you feel this anger. It is your job to seek help for yourself in learning all you can about yourself.

You need positive input that improves your own self worth and confidence.

Confidence will give you good reasons to not be angery with anyone else. You can help yourself by increasing personal growth in your own life. You need some positive thoughts about yourself. You are gifted in areas that no one else is. You are a problem solver and not a problem.

Seek help and you will find it.

This personalized book has your own name throughout the book with words about you and your worth in this world. You can gain powr over your emotions and behavior....YOU can do this for yourself. This is a great life changing book about you !   I love mine. Made just for me !!!

You  can get it at the site in the source line....Great and informative book about you ! There is a purpose for your life. Start now in finding out what that purpose is....You can do it !!!  Have the best life ever !