Ankle problems?? help please!?

Question

lately my ankle has been hurting because in volleyball we run a lot and i put too much pressure on it. it doesnt hurt bad enough to sit out or go to the doctor, but it does hurt. is there any way i could help the pain. like a wrap or ice or something like that?

thanks!

Answer 1

when i sprained my ankle the doctor told me to elevate it and he wrapped it in a ace bandage. try and keep off the ground as much as possible. if ur in the house roll around on a chair that has wheels. but u should ask ur doc maybe get an x-ray

Answer 2

Maybe an overuse injury... see a doctor.... especially if you are still growing because you could have damage to your growth plate