Question:

Ankle strengthening?

by Guest10767  |  earlier

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I have had bad ankles but i hate to wear braces on them in sports ( volleyball and basketball amd rec soccer) i am not against still wearing them but do you know any good stretches and exercises to help them???

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  1. wear the braces during warmups and at night along with when ur at home. then take it off for games and just wear it during practice

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