Ankle taping vs. brace?

Question

I sprained my ankle a week ago. We're in softball tournaments now. I'm trying to finish the season and then I'll let it heal. I got a game on Monday. I'm going to give it a shot and play. I know, probably not the smartest move ever but only a couple more games.

First, is it better to tape my ankle or wear a brace? I've already got a brace, just wondered if taping gives more support. What about tape and a brace? And what's the technique to tape an ankle?

Answer 1

wear them both, u'll get double supprt and u'll bear weight better. go to a sports medicine site and learn the taping technique, its better if someone does it for u.

Answer 2

In terms of support, both bracing and taping are about equal.  However, the support of tape will only last about 40 minutes due to the break down of the adhesive in the tape.  I would go just with the brace as it will be easy for you to apply youself and will offer the best support for the longest period of time.  

I never recommend combining bracing and taping as it's just too much.  The tape can affect how the brace fits.  Plus it makes it harder to actually fit your foot in your shoe.  

Answer 3

I'm a student in athletic training so i might be able to help!!! i'd probably say if you don't feel comfortable playing on it, don't play on it...but if you're going to you should probably tape AND brace it...

i would strongly recommend the brace we use for our athletes at my school... which are similar to these... (laces, and straps to help put the foot into the correct position)

http://images.buzzillions.com/images_pro...

This is the closest video i found to the way i was taught to tape ankles, though i don't do figure 8s, make sure you do 4 heel locks (2 each way) and ensure that you hit the middle of the tape on the little bump on your heel...i hope that makes sense, lol. use heel and lace pads to prevent blisters

http://www.youtube.com/watch?v=pajbHkeRX...

hope this works!