Ankles ache while running?

Question

When I run long distances, my ankles ache and feel sore. Its annoying when I run but I manage to deal with it. Is this natural and what can I do to prevent this?

Answer 1

well is normal when u dont run constantly but as time goes on your body gets adjusted to it or u can use an icy hot on ur ankle before running

Answer 2

It depends, how long have you been running on a regular basis? If you haven't been doing it for too long, it's probably just your body adjusting to the new routine...I've recently started excercising regularly and I've felt it in my back and legs...the best way to make it stop is to keep excercising...

Hope this helped, have a nice day!

--Kelli

Answer 3

it might just because you need to ease into and you're not used to the distance, another thing might be the shoes you have. If you need more support then that could hurt you. Just tryin easing into and if that doesnt work try maybe better support or a more comfortable running shoe.