Question:

Ankles hurt! please help?

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I have recently started running about a week ago... i was running 2 miles a day... and i have felt that my ankles hurt alot when im running half a mile.. its very painful.. i thought they were my shoes but today i bought some very expensive comfortable running shoes and still feel the pain... ive noticed that my foot has no arch so i bought an insole so i they can help my feet to curve like an arch but they still hurt..... what should i do? please help

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  1. when you just start running you have a lot of pains in your joints. Keep running the joint pains usually go away in a few weeks. I had ankle pains during cross country, It was in the begining of the season and I noticed that it was because we were running on a lot of rough trails that twisted my ankles in odd directions. Good Luck! I hope the pains leave.


  2. maybe try tying your shoes tighter. my friend had ankle problems because her running shoes weren't tight enough. just tie them really tightly, and hopefully that'll work.

  3. you probably need to see a podiatrist or chiropractor to adjust your feet.  your ankle bones, specifically your talus, is likely out of place and needs adjustment.

    ice is also good.  roll a golf ball under your foot as well to help.

  4. ice it before you run tomorrow, if that doesnt work see a doctor or go to a special running store to get advice from professionals

  5. Welcome to running!

    #1 - Slow down.  If you're just starting to exercise, start out walking.  Be able to walk 3-4 miles pain-free before attempting to run.  When you start running, start with 1 mile, then increase to 1.5 when you're comfortable, and so on.

    #2 - If you bought your shoes from a running shoe store, go back and tell them what you're experiencing.  They should be more than willing to help.  If you bought them from a retail chain, you probably bought the wrong shoe.  If you have a flat foot, you most likely need a motion-control shoe.  Examples: adidas Supernova Control 10, Brooks Beast, Nike Cesium, and there are many others.

    #3 - If you have a flat foot, you do no not need extra arch support.  This is a common misconception that one can "push their arch back up."  Adding more support in the arch will only cause further pain.  See a running specialty store and they will be able to set you  up with the right shoe for your specific needs.

  6. its probably a stress injury it will subside 3 days up to 6 months

    anyway. the best thing to do is to put a brace on it and move it as little as you can

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