Another B12 question!?!?!?!?

Question

What else contains B12 besides meat and soy milk?!?! Just wondering!

Answer 1

Hmmmmmm, Malta is a soft drink, and is high in B vitamins. Delicious!

Answer 2

Here are some healthy, whole food sources of vitamin B12:

Whole Food Sources Serving Vitamin B12 (mcg)

Beef Liver, cooked 3 ounces 68

Wild Salmon, baked 3 ounces 2.4

Grass-fed beef, cooked 3 ounces 2.0

Raw cow's milk 8 ounces 0.9

Organic cheese 1 ounce 0.5

Organic egg, hard boiled 1 large 0.4

Organic chicken, cooked 3 ounces 0.3

Organic turkey, cooked 3 ounces 0.3

I take a  flavored 1000 mcg tab under the tongue from GNC, we call them cherry tabs!

Answer 3

Here is a site you can use to search for products and the nutritional value. Mostly cereal products are high in B12 and veg/vegan. Below are some foods in order of highest B12 levels.

Cereals

http://www.nutritiondata.com/foods-00811...

Fats and oils

http://www.nutritiondata.com/foods-00411...

Answer 4

Naked Juice and Nutritional Yeast.  

http://www.nakedjuice.com/?#OurJuices/Ba...

http://eatintheraw.com

Answer 5

Soy milk, fortified cereals, brewers yeast