Another question. What kind of food should i eat on my diet?

Question

I want to also start a diet. But I dont know what kind of food I need to start eating. Can someone help me?

Answer 1

Here, it's always handy and a neat idea to have a meal plan so you stay on track, and don't splurge.

( it helps alot, trust me! )

This meal plan will consist of 900-1100 calaries a day depending on you're calarie intake consumtion.

Breakfast- fat-free activia yogurt with an apple, and a peice of whole wheat toast with 1-2 tbsp of jam or becel. (no peanut butter / butter)

With a glass of milk, or water, is always good.

Alternative - 3/4 of fibre cearel (mini wheats, cherrios, special k, bran flakes etc.. ) with fruit and nuts added inside ( berries, bannana, almonds, walnuts, etc..)

Snack- small green apple ( has lots of natural sugar and will fill you up.)

Alternative- 100 calarie pouches ( 100 calarie cookies, chips, bars, etc.. )

Lunch- 2 slices of whole wheat bread, 2 slices of fat-free or lean turkey, lettuse, tomatoes, and frenches mustard which has 0 calaries ( no mayo!, and no butter, it adds on the extra calaries! )

Have this with a sugar-free jello which is only 5 calaries!

And or a peice of fruit.

Alternative- grilled chicken salad with vegetables ( carrots, beet-route, cuccumber, tomatoes, etc.. ) and a low calarie ranch dressing or low calarie dressing ( I would reccomend spriterz which come at 15 calaries a tbsp. )

Snack- sugar-free jello ( 5 calaries), or a peice of fruit.

Alternative- 100 calarie snack packs ( 100 calarie, cookies, chips, etc..)

Dinner- Grilled chicken/ salmon with 2 cups of vegetables, and water.

Alternative- Lean cusine or 'advantage' frozen entree.

Hope this helps, and goodluck!

P.S- Grapefruit is a great ideal thing to add for breakfast, or a snack because it contains juices which break down fat.

Answer 2

http://lifestylehelp.blogspot.com

go there and they can create a free food guide/plan for you to start losing weight.