Answer please?????????

Question

if someone eat 700 calories a day. and burn 800 by exercise would that person lose any weight. is it dangerous

Answer 1

700 calories is a very low intake.

Don't forget your body burns energy just by being awake and doing day-to-day activities.

I would suggest 1400-1500 calories per day and doing 30-60min of cardio 3-4 times per week.

Answer 2

I agree with Cameon S. That is not only very low it's also dangerous. You have to understand we burn most of our calories just by staying alive. That means regulating your body's core temperature, releasing hormones, building new tissues, thinking etc consumes A LOT of calories.

The average consumption is 2000 calories per day. Just staying alive consumes about 1200 calories a day that leaves only 800 calories.

The secret is to speed up your metabolism by consuming enough calories. Not consuming enough calories will SLOW down your metabolism and would result in fat storage and muscle break down.

Hope this helps :)

Answer 3

yes you would lose weight and no its not dangerous.

you are supposed to burn more calories then you consume

Answer 4

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too