Anxiety - I have a problem of Anxiety and i am taking treatment from last 4 years

Question

When i stop taking the treatment the symtoms starts again - is there any permanent cure for Anxiety - right now i am taking stelopam plus 1/2 pills daily morning and at night

Answer 1

Yes,stop worrying about it,

Answer 2

There is no cure for anxiety, it all just takes time.

Answer 3

Of course there is a cure for anxiety.

I believe there could be two things affecting you.

One is I think you may have a particular food intolerance. This may be something new to you and doctors don't treat for it, but it can give some people "mental" type conditions.

You need to eliminate any particular food one at a time for 3-4 days and see if there is any difference in the way you feel. Keep doing that, one at a time, until you find the culprit. Keep a record of what you are eating and how you feel.

The other thing could be that you have a nutrient or vitamin deficiency. In your case it sounds like you could have a Vitamin B12 deficiency.

The symptoms of this are;

Difficulty in concentration and remembering, stuporous depression, severe agitation, hallucinations, manic or paranoid behaviour.

There are other vitamins and nutrients that could also help.

peacefromken.

Answer 4

The use of the medication obviously helps you, so keep taking the medication prescribed. However it is important that you balance the tablets with therapies such as CBT (what people may refer to as councelling). Anxiety is manageable with the right support, and there is a "cure" as such. It means facing the cause of your anxiety and working on changing your mindset and thougts around the subject. Anxiety can also be managed and lessened by breathing excersises (look up Progressive Muscle Relaxation, this is a trialled and tested succesful treatmentr in anxiety management).

The best thing to do is to go back to the person who prescribed the tablets and ask them for some further local support.

Good Luck

Answer 5

tryin countin backward frm 25 to 1..takin deep breaths when u feel anxiety o when ur angry...if possibl..becum a vegetarian..listen to soothin music before u sleep n as much as possible belive in ur self..

Answer 6

Hi, I am the author of http://panicattacksresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

I have just posted a new entry and uploaded some good files for you to do some relaxation.

All the best,

Seng

Answer 7

Anxiety is the state of uneasiness and distress about future uncertainties. You apprehend something like threat to your safety or well being. You get worried. It may come because of intense fear.

The solution for this does not remain in taking medicines. You have to generate self confidence within you first of all. You have to keep faith on something supreme and rely on. You should also not expect too much than what you actually deserve. You should first become eligible. Do not worry about the future. Also do not brood over the past. Keep the PRESENT safe. Make best use of the present. By keeping your "present" more happy and peaceful, you can enjoy your life. Your anxiety will disappear.