Anxiety Problem Leading Too Nightmares?

Question

I have a bit of an anxiety problem. I get really worried about my friends and get stressed really easily. I am more worried about one friend than i am all the others combined. (she is a bit of a danger magnet ). my anxiety is leading to nightmares. i have dreams of me and my friend getting in a car crash and she dies. i have had this one dream about 5 times now (most recently last night). I wake up extremely worried and i have to talk to her as soon as i get up.

i don't know what to do. help?!

Answer 1

What are your friends doing that has you worrying so much.  It's ok to worry about your friend, but it sounds like you obsess over it which isn't healthy.  Speak to a mental health professional about your anxiety issues.  There medications, and even some breathing excersises you can do.

Answer 2

I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.

I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so bad?



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels. So, you might be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 3

Are you sure she's a friend?

Seems like she's only causing harm.

She could be very negative, but not show it.  

She may be a witch.

Ha

Sure sounds hilarious, but hey, could be true.

Find out if she is hiding something.

She could have put a curse on you.

You never know.

Answer 4

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

I have just posted a new entry and uploaded some good files for you to do some relaxation, and there are techniques to overcalm immediately!

All the best,

Seng