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I have been suffering from anxiety and depression through out my life, i have been divorced now for 3 years and am now getting over a very long prozac spell that has helped me out through some tough times but i realise this is not a long term solution to getting better.My social phobia is getting worse but i am determind to conquer this for my sons sake . Is there anything out there were I can learn about minimising my anxiety levels with out the use of drugs.
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