Anxiety and panic attack problems!?

Question

I take 40mg of citalopram and i take a 10mg of tranquiliser to help panic attacks. I'm not a pill lover but i would love another alternative to the tranquiliser. Could anyone sugest a herbal one that would not affect taking citalopram. Thankyou

Answer 1

Yes - the natural herbal remedy for panic attacks and anxiety that works great for me is called Panicyl.  http://www.panicyl.com  I swear by it.

I used to take antidepressants but they only made me sick (side effects) & tired.

I don't like choking down pills either.  THe Panicyl capsules pull apart so I just mix them with some juice.  :)  Hope this helps!

Answer 2

well instead of tranquilizer try xanax

they work for me

but be extremely carful with them cuz they can kill you if u take 2 many

goodluck :)

Answer 3

I can't talk to the herbal solution, but you might also check into getting some energy work down to help smooth the reactions.

I recommend EFT.  Feel free to contact me if you want more info.  It is one of the modalities I use in my healing practice.

Answer 4

I'm not sure about medical or herbal treatments but I used a thing called tapping with my anxiety and it really worked!! You could go to a Therapist who does it or you can go online to sites like these to learn it.

www.tapping.com

www.mercola.com/forms/eftcourse2.htm

www.thrivingnow.com/for/Health/eft-tap...

Good Luck!

Answer 5

to be honest nothing will work better than them, i take fluoxetine, and so far no remedies are no where near as good as that, but i suggest having a cigarette when your at your worst, that helped me alot :) but don't start smoking full time because that will just make things worse.

Answer 6

Try getting to the cause of your anxiety.

http://hypoglycemia.org/hypo_test.asp

Answer 7

There is a supplement called Inositol (A type of vit B) which is very effective in treating symptoms of anxiety. You can take them daily as a preventative measure and you can also take an additional dose if you do experience a panic attack. This website discusses the psychiatric benefits of Inositol, it can be taken along with your prescribed medications. Mention it to your Dr however.http://biopsychiatry.com/inositol.htm

Answer 8

The most effective management of anxiety is CBT. This has been shown to effect a cure in 70% of patients.