Anxiety attack or nervous??

Question

i know what a serious anxiety attack is becasue i have experienced them before

but like how can you tell whether something is an anxiety attack or just normal nervousness

for example

before tests or if i am going to a class that i dont enjoy (like pre-cal)

i get really nervous and my heart starts pounding like crazy and my palms get sweaty and sometimes i feel like crying, but i dont know if that is an anxiety attack or just being nervous

should i do anything about this or is it nothing to worry about?

Answer 1

That describes the classic symptoms. Read them on site below and then if you want, you can read how to cure it.

Answer 2

Anxiety and panic attacks are simply accentuated versions of natural reactions, remember, they can not harm you in any way.  It is the body