Anxiety attack symptoms still present after the attack a day ago?

Question

What's wrong?

Answer 1

First things first - you can be cured of panic attacks.

Second, that Website John listed above does sell things... He make money off advertising.

Regardless, Panic attacks may definitely persist for days, the best way to cure/heal yourself is to speak with someone about your problems and find the root of the panic attack. The attacks are happening for a reason and it may be an unresolved situation or conflict in your life. The panic attack is a way of your body and mind telling you to deal with something.

To help immediately, find something to take your mind off the panic attack and reduce the stress your body has been put through. (hobby, go for a walk etc.) Reducing stress, exercising and eating well, will all help, however, I suggest you speak with a trained professional as they will be best able to help you.

Answer 2

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

I think you have panic-attacks. Please see my introduction entry to see and confirm the symptoms.

There are free tips and free items on relaxation and such for you to download!

All the best,

Seng

ADDED:

Please do not listen to Xander, I do NOT sell things.  Those are advertisements and it is UP TO YOU to buy or click, I would never force you to do so.  My site is really free for people to ask questions and read up the techniques to help your anxiety.  If you visit most websites, they do this too.  Come on, webmasters need a source of income.  And I really am a sufferer of panic-attacks.  I can swore on this.  And most of the techniques I created are original and geniune - they are all based on my own findings.  Please believe me on this.  You can check out the testimonial at my blog - someone actually manage to overcome using one of my technique.

So Xander, I do understand you hate people whom "spams" their site.  But my site don't do like the others.  I hope you will thoroughly check first before making a conclusion.

Answer 3

I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.

I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so bad?



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels. So, you might be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air