Anxiety depression question

Question

i get anxious to the point where i freeze up feel like someone is choking me and my mouth feels really dry i am having trouble sleeping and i am having veyr fast heart beat like 190 beats per minute. it comes and goes i get nearous and it turns into a panic attack i take pills for it but i need to find a way to deal with this w/o meds cause i wont always have them on me?

Answer 1

I'm an ex Paramedic, for me the best thing that has helped me with anxiety or panic attacks is bud... enjoy Gods miracle plant.  He created it so we wouldn't need prescription drugs.  

Answer 2

I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.

I had overwhelming anxiety including rapid heart beat. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so bad?



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels. So, you might be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 3

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 4

Learning breathing techniques can work really well also meditation can. I do the same thing, and if I close my eyes and concentrate on breathing in and out through my nose and as deep and slow as I can, sometimes it calms me down a lot. Also, I mix the breathing techniques with taking drinks of water. Water is just all around good for helping your physical and mental health, it helps move the oxygen to the cells in your body, which the deep breathing can also do. The increase of oxygen can help you feel calmer and more relaxed.  

Answer 5

i had to learn a breathing exercise to help me with my panic attacks for the same reason; it really helped. good luck!

Answer 6

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

All the best,

Seng

Answer 7

stop taking pills unless prescribed by a good doctor or you can also consult a psychiatrist.