Anxiety disorder/depression...?

Question

Hello. So far this summer I've been thinking a lot only becuase I've had time to think so much, which isn't really a good thing since I start worrying about so many things. I have fears about myself and becoming "psycho" and im going on a killing rampage but I know that these fears are insecurities and that I personally would never hurt anyone. I need help to sort out my thoughts, can you guys please give me good advice to seek good help or things I should do to get rid of this other than just thinking postively or finding a hobby? Thank you.

p.s. I believe I might have a low level of Anxiety Disorder , I'm a very anxious person. A psychologist spoke to my mother a couple or more years ago telling her that I might have some level.

Answer 1

Try meditating or look for an mp3 on hypnosis for anxiety/depression.  They will help you relax.  Trust me they work and it's powerful.  Obviously you're taking medications as well.  I've had an anxiety/depression myself.  I take low dose medications at breakfast and bedtime.  Don't stay inside if you have free time in the summer.  Go outside, ride a bicycle, go to the beach or visit a swimming pool.  Maybe talk to other people and keep your mind on other things.  Listen to some soothing music.  I hope this helps.  Don't worry you're definitely not alone with mild anxiety/depression.  You can also talk to me anytime if you feel anxious or someone to talk to that understands.  Try to enjoy your summer!

Answer 2

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

All the best,

Seng

Answer 3

I am very pleased with relora max, it definitely improved my life. No more anxiety or depression!

Answer 4

I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.

I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so bad?



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels. So, you might be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 5

you may have either one or none of them

but if you want to help yourself

take care of your health, eat healthy, take vitamins, get plenty of sleep

talk to a good friend or someone you can trust to help you deal with how you are feeling, they know more about what is going on in your life to make you feel this way

maybe have a dr check up, have some tests to see if your body is lacking something, maybe you have allergies, many things can trigger those feelings

you absolutely have to want to feel better too

if you really want it you will get better

don't rush to take meds, it is not always the answer

a very good book to read 'please do not label my child' - your library may have it

take care