Question:

Anxiety during/before a concert?

by Guest60061  |  earlier

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I kind of have anxiety anyway, but I'm going to a Jonas Brothers concert, and I'm freaking out about it.

I think about it all the time, and it's August 29th.

I'm going with a friend, my parents aren't going to be there.

I have 12th row tickets..so Im going to be in a big crowd & this concert is a huge deal.

I've been to the stage that its at, a few years go, but thats when I didn't have anxiety.

I'm really worried about the wait in between the two acts.

I went to a small concert in the fall, and the whole time I was shaking, and it was really scary I felt like I was going to die, and before I went in I was begging my parents not to make me go.

So this is a bigger concert, and I don't know what I'm worried about, but I'm freakin out. I'm 15 years old, so I dont want to make a fool of myself. haha. I know I'm going to get VERY ervous like the day before the concert. I get so nervous that I shake and I can't even talk to anyone.

I know this sounds stupid, but does anyone know what I should do?

I've talked to my parents before, and they really don't understand.

So I can't go to the doctors for anxiety meds or anything.

Please, and advice would help.

Anything I should think to help calm me down?

Thanks again. : ]

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3 ANSWERS


  1. that normal


  2. Wanna talk anxiety..I am second row to SLipknot, I might not make it out alive LOL!!!!

    Seriously, though is it the concert venue, the artist, or being in such a huge sometime chaotic (not for the Jonas Brothers) environment, or being in a social setting away from your parents?? Any of these things can be troublesome, but you are there to have fun, remember that...people, myself included, go to concerts to escape and have fun, don;t make it a difficult experience....

  3. Hi, I am the author of http://panicattackresearch.blogspot.com

    Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

    Please do visit and post any questions there or here so that I can help you further.

    I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

    I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

    And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

    I have just posted a new entry and uploaded some good files for you to do some relaxation, and there are techniques to overcalm immediately!

    All the best,

    Seng

    ADDED:

    Believe me.. you may have anxiety now.  But once YOU'RE THERE, you will realize: "Hey, what's the big deal with that anxiety?"  Believe me, that is how Anxiety is like.

    But during the last moment you still feel anxious... VERY anxious, then just skip it.  Let it be a sunk-cost.

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