Anxiety !!!! how do i get it out of my mind?

Question

every few minutes i think about it. not on any meds, i dont want to go on them. trying to get through this myself. any words of encouragement would be really appreciated, or maybe something i can say to myself when the thoughts enter my mind. thanks people.

Answer 1

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Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

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All the best,

Seng

Answer 2

xanax.

Answer 3

please  take your meds  mental illness cannot be controlled without it

Answer 4

You can't wish it away, talk to some one like a psychologist, tell him whats on your mind and why you feel anxiety, its a good idea to talk to a third non biase party and if he suggests medication take it and it will help, you don't have to stay on them forever but they help to get your through this rough patch. I've always had trouble with anxiety and never found help untill recently, I take prozac and I feel great, I"m the person I should have been all my anxiety full life, its still me but better and calmer. Good luck.

Answer 5

We all have lots of anxieties. Try to focus on working outside of the house and to be in a social environment with lots of people. Avoid prolonged periods of being alone and you will feel much better.

Answer 6

smoke some pot!

Answer 7

i suggest u go get sone meds

Answer 8

I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.

I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so bad?



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels. So, you might be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 9

if you are having obsessive thoughts, it is hard to fight that on your own. please think about seeing a doctor. in the meantime, there are some excellent books out there you could read and try to apply some of the techniques to help yourself. I wish you success and hope you soon feel better.