Anxiety is an issue that im overcoming at this point in time. However in detail, I would like to know how

Question

Anxiety affects your life on a daily basis. Sometimes I feels if I'm going crazy. Please give me a little info. on the types of things you experience if you a have ever or if you are going through it right now!!!

Answer 1

I don't think I've ever posted this here before, but I have GAD, which stands for Generalized Anxiety Disorder. I have social phobia's, etc.

I take tranquilizers and they help, to a degree. Yes, without medication I feel like I'm going crazy too. It started when I had a panic attack at work and I just froze. My boss took over for me and I had to sit down. I went to my doctor and he gave me some medication. However, my life has had a lot of very hurtful, and frightening parts to it. I'm much older than you. Hopefully it's just a phase you're going through.

There is often an underlying cause for excess anxiety. You might benefit from talking to a professional who can find out what the cause is for your anxiety.  

Answer 2

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

All the best,

Seng

Answer 3

my past thoughts that make me realise how worthless i am play in my head for hours on end, ive had most of the day

Answer 4

i meditate & i dont drink as much sodas because that gets me really hyper & anxiety kicks in.

i just relax & take deep breaths & i remind myself that i am okay.

it works without medication!

Answer 5

I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.

I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so bad?



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels. So, you might be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air