Anxiety !!! its ruining my life !!!

Question

ok, if u read this thanks. i have it for a few months now. its health anxiety.

although i got checked out and know that i am ok. i am not on meds. i have 4 kids and i dont want for them to suffer in any way. they are happy kids. i find i am constantly thinking of the anxiety. my mind wont let it go. i am not as bad as i was a few months ago. i just want to go back to how i was. but i forget who i was before all this. i want to be normal. and live my life. money worries are part of it too. and please dont tell me to take any meds, i do not want to be addicted. ur thoughts are greatly appreciated. thanks. i am anemic too, so my body isnt in the best yet. on supplements and changed my diet.

Answer 1

Despite the previous answer anxiety is very real as are alot of other conditions.  If it's "ruining" your life I would take some meds (sorry you don't want to hear that....but it is ruining your life), while you get some good therapy to get at the root of the problem, which you probably don't know yet.  Taking some anti-anxiety meds for a brief time will not make you and addict.  Failure to take some action will just make it worse.  My best advice for right now....is go exercise hard and often.  You probably are tired of hearing that too but it does help alot

Answer 2

Dont take that sort of viewpoint of it. Stay strong for your kids! your their everything! anxiety is just bogus i believe like all other mental disorders. my doctors stated i had paranoid schizophrenia with insomnia depression anxiety and tons of other stuff. i was tested on millions of pills like a lab rat and invonluntarily hospitalized. i know you dont want to be addicted, so take charge! know that its just in your head, and that you can accomplish anything! its working for me :). if i can do it with schizo, so can you babe <3

Answer 3

Dont worry. Each of us has anxiety. Please try the following strategies and write to my blog. Tell me the progress. I am there to help you.

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 4

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

All the best,

Seng