Anxiety question plz answer

Question

Hiya could my constant worry about things and the way i feel actually be making my anxiety worse and making me feel strange sort of feeling .

Serious answers plz no nasty ones

thanks !!1

Answer 1

Almost everyone has mild anxiety at some point. Certain situations throughout life are particularly likely to make you feel worried. Mild anxiety can prevent you from enjoying your life to the full.

This strange sort of feeling may be a type of panic attack.

Although panic attacks are not experienced by every anxiety sufferer, they are a common symptom. Panic attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. A person experiencing a panic attack will often feel as if he or she is about to die or pass out.

Emotional symptoms of anxiety include a fear (such as a fear of an illness), or the need to avoid certain stressful situations or social situations due to fear of embarrassment. There may be considerable confusion and irritability when the anxiety is taking place. Physical symptoms include hot flashes, chest pain, sudden tiredness, headaches, shortness of breath, problems digesting and nausea.

Sometimes, the process of being worried/anxious about a problem becomes much bigger than the problem itself. So you often need to learn to deal with anxiety head on.

    * Talk to trusted friends or relatives. It's a useful way to articulate your anxious thoughts or negative feelings. It can also give you a fresh perspective on a situation.

    * Write down any specific situations you are anxious about. Take one problem and break it down into parts, ranking them in order of importance. Work out a solution for each task and when to complete it. Writing about your negative thoughts and feelings may also be helpful. This could be in the form of a diary. Challenge each negative point by thinking of a positive point.

    * Anxiety can stem from a lack of self-confidence. So it may help you to improve your assertiveness or to attend a self-assertiveness class to improve your interpersonal skills.

    * It can be useful to acknowledge your worst fears about a worrying situation. Try to consider how to react to a worst-case scenario. This will help you see how unlikely such a bad outcome really is. In this way you can increase the sense of being able to cope, and lessen your anxieties.

    * Find ways to challenge and confront the things that you are anxious about that do happen. This will empower you.

If you feel that your anxiety is controlling your life i think it's best that you go to your GP and they will refer you to the correct mental health specialist.

Answer 2

i'm sure that can make things seem worse.  whenever i dwell on something it always seems to be worse than it really is

Answer 3

I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.

I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda. How could something that taste so good, be so bad?



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels. So, you might be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air