Question:

Any Vitamin B foods?

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what are some food with vitamin B in them

i've heard that vitamin B calms people down

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  1. here are some foods that are rich in vitamin b:

    whole grains, such as wheat and oats

    fish and seafood

    poultry and meats

    eggs

    dairy products, like milk and yogurt

    leafy green vegetables

    beans and peas  

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