Any advice for dealing with fibromyalgia ?

Question

im looking for natural teatments and home remidies as well as potenital exercises that one suffering with this pain may be able to do thanks for your time

Answer 1

There are some experimental prescription drugs out there, but I'd consider them a last resort.  Learn as much as you can about  FMS -- there are a few really good books on it right now. (Just search Amazon for 'fibromyalgia')  Dr. Weil and Anne Louise Gittleman have some great insights on FMS and diet.  Educate yourself about the fascia, myofascial pain, and the Ming Method (Ming Chew).   Also, do some research on inflammation and anti-inflammatory diets -- things like sugar, trans fat, and alcohol really exacerbate FMS symptoms. There are quite a few healthy changes you can make (lifestyle, diet, mental/emotional wellness) that will really improve your quality of life.

**It's really important to keep moving, and to find ways of keeping your body strong when you're dealing with pain, fatigue, and low mood 'cause of FMS.  Strengthening your CORE muscles can provide a relaxing, low impact, and rewarding workout.  I've been using a mini trampoline to exercise lately and I couldn't be happier with it - I found one at WalMart for under $50 and it came with an awesome DVD.  It's lots of fun, great for burning calories, and easy on your joints!

Answer 2

try corvalen.

it's the only thing that has helped me. It's a ribose sugar that you mix with water. The ribose helps you body process atp better so there is no phospate buildup resulting in muscle aches.  it actually tastes good and you feel results after the first dosage. i've had no side affects. google it. the stuff works. best of luck.

p.s. --in the mean time you can also eat more apples as the malic acid in it helps with energy synthesis.

Answer 3

Medications:  Lyrica.

It works BUT you have to find the CORRECT dose, too much and you get too many side effects, too little and of course it doesn't work.

But if you must go 'natural':

Life Extension Foundation Recommendations

The Life Extension Foundation’s approach to fibromyalgia takes into account the many facets of the disease. The following supplements have been shown to reduce oxidative stress and inflammation, support healthy ATP levels in cells, aid in restful sleep and digestion, and support muscle function:

Life Extension Mix—Follow label directions. Life Extension Mix provides a balanced mix of antioxidants and other nutrients.

Magnesium—160 to 500 milligrams (mg) daily

Malic acid—600 mg daily

Vitamin B6—250 mg daily. High doses of vitamin B6 can cause neuropathy (nerve damage).

Vitamin C—1000 to 2000 mg daily

Selenium—200 micrograms (mcg) daily

SODzyme—2000 mg daily. This special supplement enhances the levels of superoxide dismutase, an internal antioxidant.

D-Ribose—3 grams (g) daily

Gamma E—at least 200 mg daily

Omega-3 fatty acids—1400 mg of eicosapentaenoic acid (EPA) and 1000 mg of docosahexaenoic acid (DHA)

Blueberry extract—500 mg daily

Melatonin—300 mcg to 6 mg daily

DHEA—Starting dose of 15 to 75 mg daily. Have blood tested in 3 to 6 weeks to make sure optimal levels are maintained.

Link to full protocol is below.

Good Luck!!!

Answer 4

I was diagnosed about 1 yr ago. I'm 32. I'm on Cymbalta. I was on Lyrica and it didn't help much but I've heard several people say they liked it. Lyrica made me gain weight which didn't help my condition. I also go to physical therapy 2 times a week and it helps a little. They teach me stretches, a few strengthening exercises and do massage. They also have a hydro-bed which is very nice. The main thing I have learned that helps is to get as much rest as you can. I have 2 kids so it's not easy but it's essential. I wear comfy shoes and try to stay somewhat active but don't push myself too hard or I'll flare. My rheumatologist suggested yoga which I plan to try. I hope some of this helps. I know it's frustrating but just know you aren't alone.

T.

Answer 5

At least you can say you finally have a diagnosis. It was getting pretty irritating and frustrating to have to deal with the people you love and your doctors looking at you like you are crazy. The symptoms of fibromyalgia can be pretty hard to hammer down, so try to give them a break. They probably really did think you were crazy. But with all of that unpleasantness out of the way, you really need to focus on getting fibromyalgia relief. No one needs to tell you how nasty life can be with your symptoms. It’s going to seem pretty simple, but here are a few ways you can make your life more pleasant with this disease.

    * Work closely with your doctors

    * Take care of your own health

    * Continue to study fibromyalgia information

Source: http://www.fibrofruit.com/fibromyalgia/1...

Answer 6

try going organic in your diet....sometimes there are sensitives that can aggravate fibro that you may not be aware of....same thing with cleaning products......water aerobics is good exercise for fibro, the warm water can help relax muscles and the water helps decrease impact on joints....accupuncture is effective for pain relief for some....dietary supplements may be helpful also

http://www.connecticutcenterforhealth.co...

Answer 7

hi there, yes homeopathy, read this inspiring article

http://fibromyalgia.ncf.ca/mcquinnarticl...

http://publix.com/wellness/notes/Display...

good luck and god bless

Answer 8

there is no inflammation in FMS---so treatments for inflammation won't help

it is beleived to be a disorder of the central nervosus system--so treatments that regulate teh cns are the most promising-i heard some people use 5HTP

Answer 9

Massage therapy is very effective in dealing with fibromyalgia

Answer 10

I improved a lot after checking and removing allergies from my diet.

Every night I use detox foot pads, which help loads (I can tell if I miss a night)

I also wear magnetic bracelets, which gave me a lot of improvement after about a week.

(Still have pain, but not quite so severe any more!)

Hope you find something to work for you.

Answer 11

I've had fibromyalgia since 1982 http://www.fms-help.com/fibro.htm  You might be interested in reading my 100 Tips for Coping with Fibromyalgia at http://www.fms-help.com/tips.htm