Any advice??? helllllllllp PLEEZZZ!!!!!?

Question

hello!!!

i really need some good tips or/and advice on hoe to run really fast withour getting all tired in like 1 min. its not long at all ( running distance) my school track & field is happening next week on tuesday, and im doind 100 meter, 200 meter and 400 meter. also, any exercises or stretches to do before i run would be great to!

thanks!! :)

Answer 1

First u need to train ur stamina.

Answer 2

Okay, well, running really fast without "getting all tired" is sort of impossible. But for one minute, you should be able to short-sprint, or a little slower than all-out, run it. You should keep your back straight, lay down on your elbows and toes, and hold it for a minute. Then do interval running. Like run 200m in a jog, then 100m in a sprint, then 300m jog, 100m sprint, 400m jog, 100m sprint, and finish. Then rest for 2 minutes, and go again. It will help your times greatly if you give it your all at practice.

Answer 3

Tony's right about the "without getting all tired" thing. Everyone gets tired, even the best atheletes. I'm in highschool and I do the 100 and 200 as my main events, usually in a meet line up they are pretty far apart,(and the 400 is about 2 events before the 200 meter) so you have time to gain your energy. eat healthy foods, veggies, fruits, some meat, fish. the night before carb up a bit with some pasta for energy. Make sure you're hydrated also.Don't eat too much right before your events either, eat something like a cereal bar. good luck!:-)