Any cardio exercises to do at home?

Question

plz help I have been going to gym to do cardio and ab work out but now due to work and childcare I can't go, does anyone know of any good exercies you can do off youtube etc!

Answer 1

Any of beachbody.com's work outs or biggest losers are great to do. Both have cardio and weights. Slim in 6 will get those abs the best they have ever looked.

Answer 2

There are tons of exercises that can be done at home. Here is a great site thatw ill help you out...

http://www.busymanfitness.com

Enjoy!

AviB

Answer 3

run jump rope and

http://www.youtube.com/watch?v=sWjTnBmCH...

and

http://www.youtube.com/watch?v=uLIfN-31B...

Answer 4

There are a lot of things you can do at home:

Run up and down your stairs. Jog around the block with the kids in a stroller, or if the are older you jog while they ride their bikes.

I have direct T.V. they have a 24 hr. fitness channel. Cable may have something like this also. There are all different types of workout to participate in... yoga, aerobics, pilates, etc.

Good Luck & Stay Motivated!

Answer 5

there are huge varieties of DVDs that you can buy from the internet like the hip hop abs, tai bo, the firm etc. PS 90 series.

you can even find these selections in your local library in the video section and borrow those for FREE.