Any cardio workouts?

Question

what can i do for cardio, my elliptical is broken and i cant jump rope for 30 mins , any suggsetions?

Answer 1

jump rope HIIT style, or do what boxers do (ie 5 - 3 min rounds) at high intensity with :30 - 1:00 min break between each rounds

Answer 2

i recomend you to take organic natural pills which they dont hurt your liver, i recomend nutrilite, pills like "double x, q10, complex, omega 3, heart garlic those you can find them in jcalvo2.qhealthbeauty.com they are #1 of health and beauty, hope this helps you

please reply soon

Answer 3

can you run or perhaps you could do a no equipment cardio circuit like this

jumping jacks

ski jumps

jump squats

jog in place

explosive lunges

star jumps

march in place

burpees

those are just some you can also google at home no equipment workouts and you will find tons of things. good luck

Answer 4

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://feedbackhq.com/

Answer 5

swim and bike ride

its fun and its a h**l out of a work out