Any drills to improve my conditioning and to get ready to play rugby?

Question

Any drills to improve my conditioning and to get ready to play rugby?

Answer 1

Check this site out.  Helped me a lot.

Good luck!

Answer 2

we used to do a drill in football and basketball when we would sprint to a marker and run back to the start then sprint to a farther marker and run back to the start again. this would help us build speed in short bursts plus allow us to practice abrupt changing of direction as well. I bet those two things would help with rugby too.

Answer 3

If you're playing for a team you should really get these medical or improving fitness advice from them. If not some stretching, running etc should be ok as a lite work out.