Any exercise??????????

Question

hi umm i have a football tryouts coming up in about 4-5 days and i am OUT OF SHAPE..... i know it might be hard to get my self in shape in 4-5 days but i wanted to know any exercise that i can do in my house and i do not have a treadmill... and i want to know exercised that gets me in shape and like strenghtens my heart and stuff like that..... plz im desperate thx

Answer 1

runnnnnnnnn

Answer 2

Jump Roap abound 500 of them seriously

go to the gym

run around a mile

and really depends on wat you are??????

eat right and get good night sleep

Answer 3

run run run cause they will run you to death in practice the first day when i showed up freshman year i was out of shape too and the first practice i almost passed out cause i could not keep up so i would go outside and run till you phisically cant anymore